Tiramisu porție mică
Nutritional Overview
Porție mică de tiramisu cu pișcoturi, mascarpone, ou și zahăr. Valorile pentru unele ingrediente sunt estimate, iar ingredientele suplimentare precum cafeaua sau cacao nu au fost incluse deoarece nu sunt vizibile. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tiramisu porție mică contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tiramisu porție mică contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tiramisu porție mică is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tiramisu porție mică provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tiramisu porție mică with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mascarpone contributes 120 calories (38% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
• Energy sources: pișcoturi, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pișcoturi
30gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
mascarpone
40gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
ou
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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