Tiramisu Oreo
Nutritional Overview
Dessert tiramisu Oreo avec biscuits Oreo, crème mascarpone, sucre, café et crème fouettée. Certaines valeurs sont estimées, café sans calories. Les valeurs manquantes sont à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Tiramisu Oreo provides moderate energy and can fit well into most balanced meal plans.
• Tiramisu Oreo contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Tiramisu Oreo is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tiramisu Oreo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tiramisu Oreo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème mascarpone contributes 210 calories (76% of total calories).
• Protein sources: Crème mascarpone provide essential amino acids for muscle health.
• Energy sources: Biscuits Oreo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits Oreo
10gr
Protein: 1g
| Carbs: 18g
| Fat: 5g
Crème mascarpone
40gr
Protein: 3g
| Carbs: 2g
| Fat: 21g
Café
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crème fouettée
15gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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