Tiramisu maison
Nutritional Overview
Ce tiramisu maison contient des biscuits à la cuillère, du mascarpone, du café, du cacao en poudre et du sucre. Les valeurs sont estimées pour une portion visible. Les valeurs manquantes sont mises à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tiramisu maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tiramisu maison offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Tiramisu maison is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tiramisu maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tiramisu maison should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mascarpone contributes 210 calories (40% of total calories).
• Protein sources: Biscuits à la cuillère provide essential amino acids for muscle health.
• Energy sources: Biscuits à la cuillère, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits à la cuillère
60gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
Mascarpone
50gr
Protein: 2g
| Carbs: 2g
| Fat: 22g
Café
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cacao en poudre
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Sucre
35gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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