Tiramisu maison
Nutritional Overview
Ce dessert semble être un tiramisu maison avec du mascarpone, des biscuits à la cuillère, de la crème fouettée et du cacao. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être manquants ou approximatifs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tiramisu maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tiramisu maison contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Tiramisu maison is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tiramisu maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tiramisu maison should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mascarpone contributes 250 calories (48% of total calories).
• Protein sources: mascarpone provide essential amino acids for muscle health.
• Energy sources: biscuits à la cuillère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mascarpone
60gr
Protein: 3g
| Carbs: 2g
| Fat: 26g
biscuits à la cuillère
40gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
crème fouettée
30gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
cacao en poudre
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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