Tiramisu la pahar
Nutritional Overview
Desert tip tiramisu servit la pahar, conținând frișcă, pișcoturi, cafea, pudră de cacao și cremă mascarpone. Unele valori nutriționale au fost estimate, iar valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tiramisu la pahar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (34g), Tiramisu la pahar is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tiramisu la pahar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tiramisu la pahar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frișcă contributes 150 calories (47% of total calories).
• Energy sources: pișcoturi, cremă mascarpone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frișcă
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
pișcoturi
40gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
cafea
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pudră de cacao
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
cremă mascarpone
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!