Tiramisu la borcan
Nutritional Overview
Desertul pare a fi un tiramisu servit la borcan, cu cremă de mascarpone, pișcoturi, cacao, afine, coacăze roșii și mentă. Valorile sunt estimate vizual din porția din imagine. Ingredientele neclare sau imposibil de cuantificat exact au fost aproximite, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tiramisu la borcan contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Tiramisu la borcan offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Tiramisu la borcan is an excellent energy source for active individuals and athletes.
• High in fats (29g), Tiramisu la borcan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tiramisu la borcan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de mascarpone contributes 340 calories (71% of total calories).
• Protein sources: crema de mascarpone provide essential amino acids for muscle health.
• Energy sources: crema de mascarpone, pișcoturi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema de mascarpone
140gr
Protein: 6g
| Carbs: 16g
| Fat: 26g
pișcoturi
30gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
afine
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
coacăze roșii
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cacao pudră
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
frunză de mentă
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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