Tiramisu kawałek
Nutritional Overview
Jest to kawałek tiramisu z mascarpone, biszkoptami, kawą, kakao, cukrem i jajkiem. Wartości odżywcze są oszacowane, a niektóre składniki mają wartości ustawione na 0 z powodu braku danych.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tiramisu kawałek contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tiramisu kawałek contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Tiramisu kawałek is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tiramisu kawałek provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tiramisu kawałek should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek mascarpone contributes 150 calories (37% of total calories).
• Protein sources: serek mascarpone provide essential amino acids for muscle health.
• Energy sources: biszkopty, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
serek mascarpone
50gr
Protein: 3g
| Carbs: 2g
| Fat: 15g
biszkopty
30gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
kawa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kakao
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
jajko
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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