Tiramisu ijs
Nutritional Overview
Dit lijkt op tiramisu ijs in een bakje van ongeveer 113 gr. Waarden zijn geschat op basis van zichtbaar product en verpakking. Geen ontbrekende zichtbare ingrediënten vastgesteld; onbekende waarden zijn op 0 gezet waar nodig.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tiramisu ijs provides moderate energy and can fit well into most balanced meal plans.
• Tiramisu ijs provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tiramisu ijs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tiramisu ijs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roomijs contributes 170 calories (74% of total calories).
• Protein sources: roomijs provide essential amino acids for muscle health.
• Energy sources: roomijs, koffiesaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roomijs
85gr
Protein: 3g
| Carbs: 14g
| Fat: 11g
koffiesaus
18gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cacaopoeder
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
mascarpone
24gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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