Tiramisu Eis
Nutritional Overview
Ein cremiges Tiramisu Eis mit Mascarpone, Sahne, Löffelbiskuit, Kaffee und Kakaopulver. Hoher Fett- und Zuckergehalt, mäßiger Proteingehalt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tiramisu Eis contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tiramisu Eis contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Tiramisu Eis is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tiramisu Eis provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tiramisu Eis should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mascarpone contributes 150 calories (37% of total calories).
• Energy sources: Löffelbiskuit, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mascarpone
50gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
Löffelbiskuit
30gr
Protein: 1g
| Carbs: 20g
| Fat: 2g
Kaffee
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kakaopulver
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Sahne
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Zucker
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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