Tiramisu dessertpot
Nutritional Overview
Dit lijkt op een tiramisu dessertpot van 200 ml met mascarponecrème, cake, koffie en cacaopoeder. Waarden zijn geschat op basis van zichtbare verpakking en gebruikelijke samenstelling. Ontbrekende of onleesbare details zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tiramisu dessertpot provides moderate energy and can fit well into most balanced meal plans.
• Tiramisu dessertpot contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Tiramisu dessertpot is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tiramisu dessertpot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tiramisu dessertpot with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mascarponecrème contributes 180 calories (78% of total calories).
• Protein sources: mascarponecrème provide essential amino acids for muscle health.
• Energy sources: mascarponecrème, cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mascarponecrème
120gr
Protein: 3g
| Carbs: 12g
| Fat: 14g
cake
50gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
koffie
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cacaopoeder
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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