Tiramisu dessert
Nutritional Overview
Dit lijkt op een verpakte tiramisu of romig dessert met mascarponecrème, koeklaag en cacao. Waarden zijn geschat op basis van het zichtbare product omdat het etiket onscherp is; onbekende details zijn op 0 gezet waar nodig.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tiramisu dessert provides moderate energy and can fit well into most balanced meal plans.
• Tiramisu dessert contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tiramisu dessert provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Tiramisu dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tiramisu dessert should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mascarponecrème contributes 220 calories (96% of total calories).
• Protein sources: mascarponecrème provide essential amino acids for muscle health.
• Energy sources: mascarponecrème, cake of koeklaag supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mascarponecrème
120gr
Protein: 4g
| Carbs: 12g
| Fat: 18g
cake of koeklaag
40gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
cacaopoeder
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
suiker
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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