Tiramisu dessert
Nutritional Overview
Dit lijkt op een verpakt tiramisu dessert met mascarponecrème, koffiesaus en cake. Waarden zijn geschat op basis van zichtbare verpakking en productvorm. Niet leesbare of ontbrekende details zijn op 0 gezet waar nodig.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tiramisu dessert provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Tiramisu dessert is an excellent energy source for active individuals and athletes.
• Tiramisu dessert contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tiramisu dessert with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mascarponecrème contributes 120 calories (57% of total calories).
• Energy sources: mascarponecrème, koffiesaus, cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mascarponecrème
70gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
koffiesaus
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cake
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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