Tiramisu dessert
Nutritional Overview
This is a serving of tiramisu dessert with visible ingredients including mascarpone cheese, ladyfinger biscuits, cocoa powder, sugar, eggs, orange slices, and chocolate syrup. All values are estimated and some may be missing or approximate due to visual analysis. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tiramisu dessert contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Tiramisu dessert contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Tiramisu dessert is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tiramisu dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tiramisu dessert should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mascarpone cheese contributes 180 calories (38% of total calories).
• Protein sources: mascarpone cheese provide essential amino acids for muscle health.
• Energy sources: ladyfinger biscuits, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mascarpone cheese
50gr
Protein: 3g
| Carbs: 2g
| Fat: 18g
ladyfinger biscuits
40gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
cocoa powder
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
eggs
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
orange
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chocolate syrup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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