Tiramisu Dessert
Nutritional Overview
Nutritional values are based on 100g serving. Some minor ingredients and additives are not included in the breakdown and are set to 0. The dessert is high in sugar and fat, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tiramisu Dessert contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Tiramisu Dessert contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tiramisu Dessert provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tiramisu Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tiramisu Dessert should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whipping Cream contributes 100 calories (32% of total calories).
• Energy sources: Lady Fingers Biscuits, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cow Milk
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Lady Fingers Biscuits
25gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Whipping Cream
20gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Egg Yolks
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Coffee Syrup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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