Tiramisu de casă
Nutritional Overview
O porție de tiramisu de casă cu pișcoturi, mascarpone, frișcă, cafea, cacao și zahăr. Valorile sunt estimative, iar unele ingrediente pot varia. Cafeaua nu conține calorii semnificative.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tiramisu de casă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tiramisu de casă contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Tiramisu de casă is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tiramisu de casă provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tiramisu de casă should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mascarpone contributes 200 calories (38% of total calories).
• Protein sources: mascarpone provide essential amino acids for muscle health.
• Energy sources: pișcoturi, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pișcoturi
50gr
Protein: 2g
| Carbs: 25g
| Fat: 4g
mascarpone
60gr
Protein: 3g
| Carbs: 2g
| Fat: 20g
frișcă
40gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
cafea
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cacao pudră
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
zahăr
10gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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