Tiramisu cup
Nutritional Overview
This is a tiramisu dessert cup containing ladyfinger biscuits, mascarpone cheese, coffee, cocoa powder, sugar, and egg yolk. All visible ingredients are included with estimated values. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tiramisu cup contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tiramisu cup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Tiramisu cup is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tiramisu cup provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tiramisu cup should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ladyfinger biscuits contributes 140 calories (34% of total calories).
• Energy sources: Ladyfinger biscuits, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ladyfinger biscuits
40gr
Protein: 2g
| Carbs: 28g
| Fat: 2g
Mascarpone cheese
30gr
Protein: 2g
| Carbs: 1g
| Fat: 12g
Coffee
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa powder
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Egg yolk
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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