Tiramisu classique
Nutritional Overview
Ce tiramisu classique contient du mascarpone, des biscuits à la cuillère, du café, du sucre, du cacao en poudre et de l'œuf. Les valeurs sont estimées pour une portion individuelle. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tiramisu classique contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tiramisu classique contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Tiramisu classique is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tiramisu classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tiramisu classique should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mascarpone contributes 160 calories (38% of total calories).
• Protein sources: Mascarpone provide essential amino acids for muscle health.
• Energy sources: Biscuits à la cuillère, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mascarpone
50gr
Protein: 3g
| Carbs: 2g
| Fat: 16g
Biscuits à la cuillère
40gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Café
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Cacao en poudre
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Oeuf
20gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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