Tiramisu clasic
Nutritional Overview
O felie de tiramisu clasic cu pișcoturi, mascarpone, ou, cafea, zahăr și cacao. Valorile pentru cafea sunt setate la 0 deoarece nu conține calorii semnificative. Estimările sunt pentru o porție de aproximativ 120g.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tiramisu clasic contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tiramisu clasic contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Tiramisu clasic is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tiramisu clasic provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tiramisu clasic should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pișcoturi contributes 140 calories (33% of total calories).
• Energy sources: Pișcoturi, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pișcoturi
40gr
Protein: 2g
| Carbs: 28g
| Fat: 2g
Mascarpone
30gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
Ou
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Cafea
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Cacao pudră
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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