Tiramisu clasic
Nutritional Overview
O porție de tiramisu clasic cu pișcoturi, mascarpone, frișcă, zahăr și pudră de cacao. Valorile sunt estimate, iar unele ingrediente pot varia. Lipsesc date exacte pentru unele componente, valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tiramisu clasic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tiramisu clasic contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Tiramisu clasic is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tiramisu clasic provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tiramisu clasic should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pișcoturi contributes 180 calories (35% of total calories).
• Protein sources: Pișcoturi provide essential amino acids for muscle health.
• Energy sources: Pișcoturi, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pișcoturi
60gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
Mascarpone
40gr
Protein: 2g
| Carbs: 2g
| Fat: 16g
Frișcă
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Cacao pudră
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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