Tiramisu chocolat & 2 crêpes sucre
Nutritional Overview
A dessert meal combining a chocolate tiramisu with two sugar crêpes, rich in carbohydrates and fats, moderate protein, and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Tiramisu chocolat & 2 crêpes sucre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tiramisu chocolat & 2 crêpes sucre offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), Tiramisu chocolat & 2 crêpes sucre is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tiramisu chocolat & 2 crêpes sucre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tiramisu chocolat & 2 crêpes sucre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tiramisu au chocolat contributes 600 calories (65% of total calories).
• Protein sources: Tiramisu au chocolat, Crêpes au sucre provide essential amino acids for muscle health.
• Energy sources: Tiramisu au chocolat, Crêpes au sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tiramisu au chocolat
200gr
Protein: 12g
| Carbs: 70g
| Fat: 30g
Crêpes au sucre
150gr
Protein: 6g
| Carbs: 60g
| Fat: 10g
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