Tiramisu bit
Nutritional Overview
Denna portion tiramisu innehåller uppskattade värden för mascarpone, savoiardikex, kakao, socker och ägg. Vissa värden kan saknas eller vara ungefärliga. Sockerinnehållet är uppskattat. Saknade värden har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tiramisu bit contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tiramisu bit contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Tiramisu bit is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tiramisu bit provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tiramisu bit should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mascarpone contributes 150 calories (36% of total calories).
• Protein sources: Mascarpone provide essential amino acids for muscle health.
• Energy sources: Savoiardikex, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mascarpone
40gr
Protein: 3g
| Carbs: 2g
| Fat: 15g
Savoiardikex
35gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
Kakao
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Socker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Ägg
20gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!