Tiramisu
Nutritional Overview
Classic tiramisu with ladyfingers, mascarpone cream, sugar, and eggs; relatively high in calories and fats with moderate carbs and added sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tiramisu contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tiramisu contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Tiramisu is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tiramisu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tiramisu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mascarpone contributes 260 calories (62% of total calories).
• Protein sources: Savoiardi (ladyfingers), Mascarpone, Eggs provide essential amino acids for muscle health.
• Energy sources: Savoiardi (ladyfingers), Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Savoiardi (ladyfingers)
60gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Mascarpone
75gr
Protein: 6g
| Carbs: 4g
| Fat: 23g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Eggs
50gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Coffee (espresso)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa powder
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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