Tiramisu
Nutritional Overview
This appears to be a large homemade tiramisu with mascarpone cream, ladyfingers, cocoa powder, sugar, and egg. Nutrition values are estimated from the visible portion and typical recipe composition. No major visible ingredients were missing; unknown values were set to 0 where exact amounts could not be confirmed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2860 calories, Tiramisu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tiramisu provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (250g), Tiramisu is an excellent energy source for active individuals and athletes.
• High in fats (184g), Tiramisu provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tiramisu should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mascarpone cream contributes 1440 calories (50% of total calories).
• Protein sources: mascarpone cream, ladyfingers, cocoa powder, egg provide essential amino acids for muscle health.
• Energy sources: mascarpone cream, ladyfingers, cocoa powder, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mascarpone cream
400gr
Protein: 16g
| Carbs: 16g
| Fat: 144g
ladyfingers
180gr
Protein: 14g
| Carbs: 126g
| Fat: 14g
cocoa powder
15gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
sugar
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
egg
100gr
Protein: 9g
| Carbs: 1g
| Fat: 14g
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