Tiramisu
Nutritional Overview
Această masă conține 250 grame de tiramisu, un desert pe bază de pișcoturi, mascarpone, ouă, zahăr și cafea. Datele nutriționale sunt estimate și reflectă ingredientele principale.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Tiramisu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tiramisu offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), Tiramisu is an excellent energy source for active individuals and athletes.
• High in fats (54g), Tiramisu provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tiramisu should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mascarpone contributes 340 calories (39% of total calories).
• Protein sources: pișcoturi, mascarpone, ouă provide essential amino acids for muscle health.
• Energy sources: pișcoturi, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pișcoturi
100gr
Protein: 5g
| Carbs: 60g
| Fat: 6g
mascarpone
100gr
Protein: 6g
| Carbs: 4g
| Fat: 35g
cafea
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
ouă
60gr
Protein: 5g
| Carbs: 2g
| Fat: 13g
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