Tiramisu
Nutritional Overview
Porcja tiramisu z mascarpone, biszkoptami, kawą, kakao i cukrem. Wartości odżywcze oszacowane, brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tiramisu contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tiramisu contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Tiramisu is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tiramisu provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tiramisu should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek mascarpone contributes 180 calories (43% of total calories).
• Protein sources: serek mascarpone provide essential amino acids for muscle health.
• Energy sources: biszkopty, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
serek mascarpone
60gr
Protein: 3g
| Carbs: 2g
| Fat: 18g
biszkopty
40gr
Protein: 1g
| Carbs: 22g
| Fat: 3g
kawa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kakao w proszku
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
cukier
25gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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