Tiramisù in bicchiere
Nutritional Overview
Dessert italiano a base di mascarpone, zucchero, uova, biscotto amaretto, panna e una foglia di menta. Alcuni valori sono stimati e ingredienti minori potrebbero non essere visibili. I valori nutrizionali sono approssimativi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tiramisù in bicchiere contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tiramisù in bicchiere contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tiramisù in bicchiere is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tiramisù in bicchiere provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tiramisù in bicchiere with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mascarpone contributes 150 calories (47% of total calories).
• Energy sources: Zucchero, Biscotto Amaretto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mascarpone
40gr
Protein: 2g
| Carbs: 1g
| Fat: 16g
Zucchero
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Biscotto Amaretto
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Uova
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Foglia di menta
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Panna
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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