Tirada con palta y omelete
Nutritional Overview
Comida con pan integral, palta, tomate y omelete con roquefort, con un total ajustado de 527 kcal, buen aporte de grasas saludables, proteína moderada y carbohidratos controlados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Tirada con palta y omelete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tirada con palta y omelete provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tirada con palta y omelete is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tirada con palta y omelete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tirada con palta y omelete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Palta contributes 140 calories (27% of total calories).
• Protein sources: Pan integral, Tomates cherry, Claras de huevo, Yema de huevo, Queso roquefort provide essential amino acids for muscle health.
• Energy sources: Pan integral, Palta, Tomates cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
45gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Palta
100gr
Protein: 2g
| Carbs: 8g
| Fat: 12g
Aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Jugo de limón
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomates cherry
150gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Yema de huevo
17gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Queso roquefort
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Ghee
6gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!