tira de asado
Nutritional Overview
Plato de carne de res a la parrilla en tiras, con limon visible al costado. Estimacion basada solo en los ingredientes visibles del plato principal. No se incluyeron papas, salsa ni bebidas porque parecen pertenecer a otros platos o no forman parte clara de esta porcion. Valores faltantes o no visibles se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, tira de asado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tira de asado provides 78g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, tira de asado is suitable for low-carb and ketogenic diets.
• High in fats (58g), tira de asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tira de asado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res a la parrilla contributes 810 calories (96% of total calories).
• Protein sources: carne de res a la parrilla provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res a la parrilla
300gr
Protein: 78g
| Carbs: 0g
| Fat: 57g
jugo de limon
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite o jugos de coccion
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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