Tintenfisch Caserecce mit Meeresfrüchten
Nutritional Overview
Sehr große Portion hausgemachte Caserecce mit Tintenfisch, Meeresfrüchten und Tomatensoße, begleitet von einer Cola. Reich an Protein, moderat an Kohlenhydraten und Fett, mit einem höheren Zuckergehalt durch die Cola.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Tintenfisch Caserecce mit Meeresfrüchten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tintenfisch Caserecce mit Meeresfrüchten provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Tintenfisch Caserecce mit Meeresfrüchten is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tintenfisch Caserecce mit Meeresfrüchten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tintenfisch Caserecce mit Meeresfrüchten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caserecce Pasta contributes 350 calories (37% of total calories).
• Protein sources: Caserecce Pasta, Meeresfrüchte Mix, Tomatensoße, Tintenfisch provide essential amino acids for muscle health.
• Energy sources: Caserecce Pasta, Tomatensoße, Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caserecce Pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Meeresfrüchte Mix
150gr
Protein: 45g
| Carbs: 5g
| Fat: 5g
Tomatensoße
100gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Tintenfisch
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Cola
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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