Tintarella con seppie e torta
Nutritional Overview
A meal consisting of seppie and calamari providing high protein and low fat, accompanied by a slice of cake rich in carbohydrates, fats, and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tintarella con seppie e torta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tintarella con seppie e torta provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tintarella con seppie e torta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tintarella con seppie e torta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tintarella con seppie e torta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torta (slice) contributes 350 calories (54% of total calories).
• Protein sources: Seppie, Calamari, Torta (slice) provide essential amino acids for muscle health.
• Energy sources: Torta (slice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Seppie
150gr
Protein: 30g
| Carbs: 3g
| Fat: 2g
Calamari
150gr
Protein: 25g
| Carbs: 4g
| Fat: 2g
Torta (slice)
100gr
Protein: 5g
| Carbs: 53g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!