Tinga de Res con Arroz y MilkyWay
Nutritional Overview
Meal with shredded beef tinga, small rice portion, a chocolate MilkyWay candy, and water. High in protein and sugars with moderate fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tinga de Res con Arroz y MilkyWay is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tinga de Res con Arroz y MilkyWay provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Tinga de Res con Arroz y MilkyWay is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tinga de Res con Arroz y MilkyWay provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tinga de Res con Arroz y MilkyWay with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tinga de res contributes 350 calories (49% of total calories).
• Protein sources: Tinga de res, MilkyWay chocolate provide essential amino acids for muscle health.
• Energy sources: Tinga de res, Arroz (poco), MilkyWay chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tinga de res
200gr
Protein: 35g
| Carbs: 10g
| Fat: 18g
Arroz (poco)
70gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
MilkyWay chocolate
50gr
Protein: 3g
| Carbs: 47g
| Fat: 10g
Vaso de agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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