Tine skogsbær yoghurt
Nutritional Overview
Dette er en Tine skogsbær yoghurt. Næringsinnholdet er estimert basert på typiske verdier for denne typen yoghurt. Sukkerinnholdet er høyt, og det er lite fett og moderat med protein. Manglende verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tine skogsbær yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Tine skogsbær yoghurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tine skogsbær yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tine skogsbær yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 90 calories (75% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
• Energy sources: Yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt
120gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
Skogsbær (blåbær, bjørnebær, bringebær)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sukker
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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