Time Out granenbiscuit
Nutritional Overview
De verpakking toont een Time Out granenbiscuit. Voedingswaarden zijn geschat op basis van soortgelijke producten. Sommige waarden zijn bij benadering en kunnen afwijken.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Time Out granenbiscuit provides moderate energy and can fit well into most balanced meal plans.
• Time Out granenbiscuit provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Time Out granenbiscuit contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Time Out granenbiscuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 100 calories (56% of total calories).
• Energy sources: Tarwebloem, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
25gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Suiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Plantaardige olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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