Timbal tomate aguacate salmón
Nutritional Overview
Ensalada fresca con buena fuente de proteínas, grasas saludables y baja en carbohidratos, ideal para una comida equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Timbal tomate aguacate salmón contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Timbal tomate aguacate salmón provides 33g of protein, supporting muscle growth, repair, and satiety.
• Timbal tomate aguacate salmón provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Timbal tomate aguacate salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Timbal tomate aguacate salmón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso Burrata Mercadona contributes 260 calories (53% of total calories).
• Protein sources: Queso Burrata Mercadona, Salmón ahumado provide essential amino acids for muscle health.
• Energy sources: Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate chico
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zanahoria
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Aguacate (medio)
75gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
Queso Burrata Mercadona
125gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
Salmón ahumado
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Aliño (mostaza, soja, limón, yogur griego)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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