Tilápia com ovo frito
Nutritional Overview
Refeição com filé de tilápia (alto em proteína) e um ovo frito no azeite, com baixo teor de carboidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tilápia com ovo frito contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tilápia com ovo frito provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Tilápia com ovo frito is suitable for low-carb and ketogenic diets.
• High in fats (20g), Tilápia com ovo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tilápia com ovo frito is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé de tilápia contributes 171 calories (43% of total calories).
• Protein sources: Filé de tilápia, Ovo frito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Filé de tilápia
90gr
Protein: 38g
| Carbs: 1g
| Fat: 3g
Ovo frito
50gr
Protein: 6g
| Carbs: 0g
| Fat: 11g
Azeite
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!