Tilápia com arroz, feijão e salada
Nutritional Overview
Prato balanceado com alta proteína da tilápia, carboidratos do arroz e feijão, fibras e vitaminas da salada e do caju, com baixo teor de gordura.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Tilápia com arroz, feijão e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tilápia com arroz, feijão e salada provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tilápia com arroz, feijão e salada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tilápia com arroz, feijão e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tilápia com arroz, feijão e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tilápia contributes 300 calories (42% of total calories).
• Protein sources: arroz, feijão, tilápia provide essential amino acids for muscle health.
• Energy sources: arroz, feijão, salada de tomate com agrião, caju supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
90gr
Protein: 6g
| Carbs: 45g
| Fat: 0g
feijão
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
salada de tomate com agrião
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
tilápia
300gr
Protein: 54g
| Carbs: 0g
| Fat: 9g
caju
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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