Tilápia, Batata e Salada
Nutritional Overview
Refeição balanceada com alto teor de proteína proveniente da tilápia grelhada, carboidratos moderados da batata cozida e salada leve com baixo teor de gordura.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tilápia, Batata e Salada contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tilápia, Batata e Salada provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Tilápia, Batata e Salada is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tilápia, Batata e Salada is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tilápia, Batata e Salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de tilápia grelhada contributes 220 calories (51% of total calories).
• Protein sources: filé de tilápia grelhada, batata cozida provide essential amino acids for muscle health.
• Energy sources: batata cozida, salada leve (alface, tomate, cebola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé de tilápia grelhada
200gr
Protein: 46g
| Carbs: 0g
| Fat: 4g
batata cozida
200gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
salada leve (alface, tomate, cebola)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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