Tilapia with Tutu and Salad
Nutritional Overview
Meal consists of 2 tilapia fillets providing high protein, paired with 20g of tutu de feijão adding moderate carbs, fresh green salad low in calories, and half a banana for natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Tilapia with Tutu and Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tilapia with Tutu and Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tilapia with Tutu and Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tilapia with Tutu and Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tilapia with Tutu and Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tilapia fillet contributes 220 calories (80% of total calories).
• Protein sources: tilapia fillet provide essential amino acids for muscle health.
• Energy sources: tutu de feijão, banana (half) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tilapia fillet
200gr
Protein: 40g
| Carbs: 0g
| Fat: 3g
tutu de feijão
20gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
salada verde
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
banana (half)
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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