Tilapia with Sweet Potato
Nutritional Overview
A balanced meal of roasted tilapia fillet and sweet potato, providing high protein, moderate carbs, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tilapia with Sweet Potato contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tilapia with Sweet Potato provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Tilapia with Sweet Potato is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tilapia with Sweet Potato is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tilapia with Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé tilápia assado contributes 209 calories (52% of total calories).
• Protein sources: batata doce, filé tilápia assado provide essential amino acids for muscle health.
• Energy sources: batata doce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata doce
230gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
filé tilápia assado
210gr
Protein: 38g
| Carbs: 0g
| Fat: 2g
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