Tilapia with Roasted Zucchini
Nutritional Overview
Meal rich in protein with very low carbs and fats, combining tilapia fillet and roasted zucchini.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Tilapia with Roasted Zucchini provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tilapia with Roasted Zucchini provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Tilapia with Roasted Zucchini is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Tilapia with Roasted Zucchini is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tilapia with Roasted Zucchini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de tilápia contributes 208 calories (93% of total calories).
• Protein sources: filé de tilápia provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filé de tilápia
200gr
Protein: 42g
| Carbs: 0g
| Fat: 3g
abobrinha assada
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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