Tilapia Pané au Four
Nutritional Overview
Oven-baked breaded tilapia filet cooked without added fat, providing a high-protein, low-fat meal with moderate carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Tilapia Pané au Four provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tilapia Pané au Four provides 33g of protein, supporting muscle growth, repair, and satiety.
• Tilapia Pané au Four provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tilapia Pané au Four is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tilapia Pané au Four is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tilapia filet contributes 147 calories (79% of total calories).
• Protein sources: Tilapia filet provide essential amino acids for muscle health.
• Energy sources: Fine breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tilapia filet
200gr
Protein: 32g
| Carbs: 0g
| Fat: 2g
Fine breadcrumbs
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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