Tilapia meal with rice, banana
Nutritional Overview
A balanced meal with lean protein from tilapia, carbs from rice, potato, and banana, and low fat content, including fiber from salad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tilapia meal with rice, banana contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tilapia meal with rice, banana provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tilapia meal with rice, banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tilapia meal with rice, banana is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tilapia meal with rice, banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de tilápia contributes 206 calories (57% of total calories).
• Protein sources: filé de tilápia provide essential amino acids for muscle health.
• Energy sources: arroz branco, banana, batata pequena cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
filé de tilápia
140gr
Protein: 38g
| Carbs: 0g
| Fat: 2g
caldo de feijão
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
salada verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
batata pequena cozida
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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