tilapia frita
Nutritional Overview
La comida consiste en tilapia frita. No se observan otros ingredientes visibles. Valores estimados basados en una porción de 150g. No contiene carbohidratos ni azúcares visibles. El puntaje de salud es moderadamente alto debido al alto contenido de proteínas y bajo contenido de carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, tilapia frita provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! tilapia frita provides 40g of protein, supporting muscle growth, repair, and satiety.
• tilapia frita contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. tilapia frita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tilapia contributes 220 calories (100% of total calories).
• Protein sources: tilapia provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tilapia
150gr
Protein: 40g
| Carbs: 0g
| Fat: 8g
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