Tilapia con ensalada de judías
Nutritional Overview
A healthy meal with lean tilapia fish and a white bean salad providing balanced protein, carbohydrates, and low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Tilapia con ensalada de judías provides moderate energy and can fit well into most balanced meal plans.
• Tilapia con ensalada de judías offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Tilapia con ensalada de judías is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Tilapia con ensalada de judías is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tilapia con ensalada de judías is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ensalada de judías blancas contributes 86 calories (66% of total calories).
• Protein sources: Tilapia, Ensalada de judías blancas provide essential amino acids for muscle health.
• Energy sources: Ensalada de judías blancas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tilapia
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Ensalada de judías blancas
100gr
Protein: 9g
| Carbs: 8g
| Fat: 1g
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