Tilapia con arroz y ensalada
Nutritional Overview
A balanced meal with high protein from tilapia and panela cheese, moderate carbs from rice and fruits, and healthy fats from sesame seeds and ranch dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Tilapia con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tilapia con arroz y ensalada provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tilapia con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tilapia con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tilapia con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tilapia contributes 225 calories (38% of total calories).
• Protein sources: Tilapia, Queso panela provide essential amino acids for muscle health.
• Energy sources: Arroz cocido blanco, Jícama, Arándanos, Crotones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tilapia
225gr
Protein: 42g
| Carbs: 0g
| Fat: 5g
Arroz cocido blanco
120gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Jícama
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Arándanos
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Queso panela
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Ajonjolí
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Crotones
15gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Aderezo ranch
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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