Tilapia com arroz integral e salada
Nutritional Overview
Prato balanceado com alta proteína da tilápia, carbs do arroz integral e feijão, gordura saudável do azeite, e fibras das verduras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 512 calories, Tilapia com arroz integral e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tilapia com arroz integral e salada provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Tilapia com arroz integral e salada is an excellent energy source for active individuals and athletes.
• Tilapia com arroz integral e salada contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tilapia com arroz integral e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tilapia contributes 208 calories (41% of total calories).
• Protein sources: tilapia, arroz integral, feijão provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tilapia
200gr
Protein: 44g
| Carbs: 0g
| Fat: 4g
arroz integral
90gr
Protein: 7g
| Carbs: 22g
| Fat: 1g
feijão
70gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
salada (alface, tomate, cebola)
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
azeite de oliva
12gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!