Tilapia (0.73 lb)
Nutritional Overview
0.73 lb cooked tilapia: high protein, very low fat, and contains no carbs or sugar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tilapia (0.73 lb) contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tilapia (0.73 lb) provides 80g of protein, supporting muscle growth, repair, and satiety.
• Tilapia (0.73 lb) contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tilapia (0.73 lb) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tilapia, cooked contributes 377 calories (100% of total calories).
• Protein sources: Tilapia, cooked provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tilapia, cooked
331gr
Protein: 80g
| Carbs: 0g
| Fat: 7g
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