Tikkamasala med bönor och ris
Nutritional Overview
En näringsrik måltid med proteinrika bönor och kyckling i krämig tikka masala sås, kompletterad med kolhydratrikt ris och fräsch sallad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 583 calories, Tikkamasala med bönor och ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tikkamasala med bönor och ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Tikkamasala med bönor och ris is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tikkamasala med bönor och ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tikkamasala med bönor och ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling tikka masala sås contributes 250 calories (43% of total calories).
• Protein sources: Kyckling tikka masala sås, Kokta bönor, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kyckling tikka masala sås, Kokta bönor, Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling tikka masala sås
200gr
Protein: 20g
| Carbs: 10g
| Fat: 12g
Kokta bönor
150gr
Protein: 12g
| Carbs: 25g
| Fat: 1g
Kokt ris
100gr
Protein: 4g
| Carbs: 55g
| Fat: 1g
Sallad (blad, tomat, gurka)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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