Tikka Masala with Beans & Rice
Nutritional Overview
A balanced meal of chicken tikka masala with protein-rich beans, carb-heavy rice, and a fresh mixed salad, providing moderate fats and a good source of sugars from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tikka Masala with Beans & Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tikka Masala with Beans & Rice provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Tikka Masala with Beans & Rice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tikka Masala with Beans & Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tikka Masala with Beans & Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken tikka masala sauce contributes 250 calories (38% of total calories).
• Protein sources: Chicken tikka masala sauce, Cooked beans, Cooked basmati rice provide essential amino acids for muscle health.
• Energy sources: Chicken tikka masala sauce, Cooked beans, Cooked basmati rice, Mixed salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken tikka masala sauce
150gr
Protein: 15g
| Carbs: 10g
| Fat: 15g
Cooked beans
120gr
Protein: 10g
| Carbs: 25g
| Fat: 1g
Cooked basmati rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
Mixed salad
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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