Tikka Masala Ris Kyckling Burgare
Nutritional Overview
En smakrik kycklingburgare med tikka masala sås, serverad med ris och bröd. Bra balans mellan protein och kolhydrater, med måttligt fettinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Tikka Masala Ris Kyckling Burgare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tikka Masala Ris Kyckling Burgare provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Tikka Masala Ris Kyckling Burgare is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tikka Masala Ris Kyckling Burgare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tikka Masala Ris Kyckling Burgare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfärs contributes 200 calories (33% of total calories).
• Protein sources: Kycklingfärs, Tikka Masala sås, Ris, Bröd (hamburgerbröd) provide essential amino acids for muscle health.
• Energy sources: Tikka Masala sås, Ris, Bröd (hamburgerbröd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfärs
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
Tikka Masala sås
100gr
Protein: 4g
| Carbs: 12g
| Fat: 10g
Ris
130gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Bröd (hamburgerbröd)
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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